Hi, I’m Nicole.
Your ADHD Dietitian.
A different approach to eating — designed specifically for ADHD minds. Take control of food, focus, and freedom. Stop the binge-restrict cycle to eat and live with calm, clarity, and confidence.
Nicole DeMasi Malcher — MS, RDN, CDCES | Registered Dietitian Nutritionist & Certified Diabetes Educator with ADHD
A must have for anyone with ADHD. It’s changed my life.
Kim · Diagnosed at 49, after 25 years of dieting
Hello... I’m so glad you’re here.
I’m a Registered Dietitian and Certified Diabetes Educator specialising in ADHD and disordered eating. I help people break free from the binge-restrict cycle and build a lasting, peaceful relationship with food.
I have ADHD myself, and spent 33 years not knowing it was behind my own struggles with food. When I was diagnosed in 2020, in true ADHD style, I hyperfocused on connecting the dots and looking for a solution designed specifically for ADHD minds. I couldn’t find one, so I created one of my own. That system has now helped thousands of ADHD men and women do what no diet ever could... with life changing effects.
It’s my mission to guide as many ADHD men and women around the world as possible to build a relationship with food specific to their beautiful neurodivergent minds.
My Full StoryHow I can help
Choose the path that feels right for where you are right now.
1:1 Coaching
Personal coaching calls, DM support, and deep root-cause work tailored to your specific brain, patterns, and history. Limited spaces each month.
Learn More →
Course & Community
The 3-step Eating with ADHD Circle. Self-paced curriculum, AI coach, monthly office hours, live events, and body doubling sessions.
Explore →Free Training
Start here. Watch the free training and understand why your ADHD brain and food have been at war, and what actually helps.
Watch Now →Professionals & Referrals
Therapists, psychiatrists, and ADHD specialists. If you work with ADHD women, Nicole is the referral partner you need.
Learn More →Speaking & Media
Summits, conferences, podcasts, and publications. Previous: ADHD Palooza, ADDitude, ADDA, and more.
Enquire →Blog & Resources
Free articles, guides, and ADHD nutrition insights. Nicole’s writing reaches thousands of ADHD women each week.
Read the Blog →What changes when you finally align with how your brain actually works with food.
Not another set of rules. This is designed to create lifelong shifts... enabling you to eat and live with the calm, clarity, and confidence you deserve.
- Stop the binge-restrict cycle
- Eat consistently without stress
- Mental food noise goes quiet
- Stop dieting for good
- Feel in control around food
- Enjoy all foods without guilt
- Increase focus and energy
- Improve self-esteem
- Reduce emotional eating
- Feel confident in your body
When the noise goes quiet
What clients say after working with Nicole.
In the Media.
Nicole was among the first practitioners worldwide to map the intersection of ADHD neuroscience and disordered eating. The industry took notice.
When Nicole was diagnosed in 2020,
this field didn’t exist.
There was no system connecting ADHD and eating behaviour. Nicole’s initial research led her to building the framework from scratch, integrating the methods into her own life before launching her flagship coaching programmes worldwide. The results that emerged attracted the attention of the largest ADHD platforms and publications on the planet.
ADHD Palooza
Invited to speak in front of thousands of ADHD women and the clinicians who support them on the connection between ADHD and disordered eating.
Publication · FeaturedADDitude Magazine
Featured in the world’s most trusted ADHD publication, reaching over a million readers with insights on ADHD and eating behaviour.
Organisation · SpeakerADDA
Selected to deliver a TADD Talk for the Attention Deficit Disorder Association on the neurological roots of disordered eating in ADHD brains.
Why restriction makes bingeing worse for ADHD brains
The neurological reason your brain panics when you restrict, and why every diet has made the cycle worse.
Read → Intuitive EatingWhy standard intuitive eating doesn’t fully work for ADHD
The principles are sound. The methods need adapting. Here’s what changes when you apply them through an ADHD lens.
Read → Root CauseThe thing underneath the bingeing that nobody talks about
Most people with ADHD have been told to eat less and try harder. What’s actually driving the cycle is something else entirely.
Read →It’s completely free to start, right here.
Get my free training and 3-step framework to help you eat better with ADHD. Join 10,000+ ADHDers receiving weekly insights, tips, and support.
- Free training on how to eat with ADHD
- Free download of my step-by-step checklist
- A clear system to transform your relationship with food
- Invite to a free discovery call
- Weekly ADHD nutrition insights and support
Imagine sitting down to eat
and it just feeling... at peace.
No guilt, no shame. No bingeing, no restricting. No planning the next meal before you’ve finished this one. Just eating, and then getting on with your life with more focus, freedom, and fulfilment.