Get my free Nutrition for ADHD guide to help improve your diet and your mind!

If you’re here then you might have listened to my episode on Tracy’s Otsuka’s podcast “ADHD for Smart Ass Women”! Thanks for listening! If you haven’t listened yet, you can find it here!

We covered lots of information on how diet can impact ADHD symptoms & I wanted to make it easier for you to to start making healthy changes by creating this nutrition guide.

I’ve simplified the key points that can help your body stay healthy and create more of the neurotransmitter we all love, dopamine! It includes my Healthy Plate Method for ADHD brains that I share with all of my private clients, so you can see how easy it is to create balanced meals.

All you need to do is enter your email address below to access the guide!

*This information is general nutrition advice for ADHD & does not replace specific medical guidance from a doctor or a private session with a dietitian. If you have other medical concerns, discuss this with your medical professional.

ARE YOU Looking for a Nutrition Coach THAT GETS YOU!?

Have you been thinking about working with a dietitian but need someone who understands how your ADHD brain works? …….Then I’m your girl!
(Skip to the bottom to learn about my 12-week coaching program!)

I help people with ADHD feel better, learn how to stop dieting, bingeing, and get rid of guilt and shame that often comes along with eating certain foods that diet culture deems as “off limits”.

Why we struggle with healthy eating…

Since we lack dopamine, we don’t get as much satisfaction or stimulation from things as other people, meaning we’re more likely to turn to food when we’re bored, which can lead to bingeing on foods that offer an immediate reward (usually sugar). On top of that, our lack of executive functioning skills make it harder for us to have healthy meals planned consistently, leading us to reach for convenient, less nutritious foods.

So many people come to me feeling like a failure because they’re not able to eat healthy, lose weight, or follow a strict diet plan….but we’re not meant to follow a strict diet plan! Diet culture makes us think we need to be on a plan in order to be healthy, and that’s just not true!

How I can help…

I teach my clients how to listen to their bodies…to become aware of the reasons they’re bingeing or unable to eat healthy meals consistently. More often than not, it comes down to poor planning, time blindness, and lack of balanced meals to prevent “HANGER” from rolling in.

I will help you figure out exactly what you need to feel better mentally and physically by digging deep and helping you pinpoint any guilt, shame, food rules, or issues with executive functioning that are holding you back from feeling your best.

I will not only help you learn to eat more mindfully, but I will teach you how to plan healthy meals, shop, and cook in ways that work best for your unique ADHD brain. I do this by providing you with a holistic toolkit that improves your diet, exercise, sleep, stress, supplements, and chronic disease management (if needed).

Imagine if you knew exactly what to eat when plan A, B, and C just aren’t possible…how to throw a healthy meal together on the fly and what to order from a restaurant without stressing out!

You’ll be able to better manage your mind and your health will improve!

Does this sound like something you’re interested in!? Then schedule a call with me to see if we’re a good fit!👇

12-Week Nutrition Coaching Program for ADHD!

• 1 x 90-minute Initial Consultation:

  • Comprehensive nutrition assessment of your diet, nutrient analysis

  • Intuitive eating principles, including the intuitive eating workbook

  • Personalized meal plan (for select clients) with recipes, snack options, & itemized shopping list

  • Goal setting and nutrition plan works for your lifestyle & family - I will review your current lifestyle and see how we can make some healthy changes to what you already have going on and then adjust as we go along. Everyone’s journey is different.

• 9 x 45-minute Follow-up Sessions:

  • Can be used weekly or bi-weekly depending on your schedule

  • We'll discuss the intuitive eating principles & anything that comes up during the week - barriers to change, successes, how food affects you mentally and physically

  • Creating plans for unplanned changes in schedule, holidays, eating out, family, etc.

  • Learn what type of meals and exercise work best for your body and brain

  • How to make healthy meals fun for you and your family

  • You'll receive any resources, recipes, and meal tips you need!
    

• Weekly check-ins via text or email in addition to zoom meetings

  • Based on your needs/schedule

  • To keep you accountable and on track
    
    

• Unlimited email and text support M-F 8am - 6pm EST

• 20% off high quality supplements (if needed)